Recipe: Tasty fast fat free hummus dip

fast fat free hummus dip. Rip Esselstyn's nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans. Hummus is high in protein and makes a fantastic quick snack. Dip it with crisp carrot, celery sticks or sliced sweet peppers.

I was hungry, though, and I wanted something a little different for lunch, so I decided to throw together a tomato hummus using roasted tomatoes and basil. This tasty dish is fun and easy to make. While there are many recipes online, this one differs because it is oil-free. You can have fast fat free hummus dip using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of fast fat free hummus dip

1. Prepare of this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip..
2. Prepare 1 can of chick peas.
3. You need 1 clove of garlic.
4. You need 1/2 small of onion.
5. Prepare 1/2 of of a lemon.
6. You need 1 of salt and pepper seasoning a few dashes if each.

Low-Fat Hummus Dip recipe: Try this Low-Fat Hummus Dip recipe, or contribute your own. Remove the egg yolks and save for another recipe or discard. Chop the egg whites into small pieces, mix with the olives, and sprinkle over the dip. When you present these dips to the buffet table, there's no chance of duplication.

fast fat free hummus dip instructions

1. put the can of chick peas in a blender along with the juice.
2. add the onion garlic seasoning and lemon juice to the blender.
3. blend together. and garnish in a bowl.

When you bring one to the party, it's really something. Well, this homemade dip is super creamy because it uses canned cannellini beans instead of chickpeas. They whirl into an exceptionally smooth purée with olive oil. Feel free to mix and match combinations of chip and hummus flavors but this is my favorite list of the best foods to dip in hummus. Hummus is a college student staple.

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