Recipe: Delicious Sophie's cheating red pepper hummus

Sophie's cheating red pepper hummus. Give it a fresh twist by adding red peppers and sun-dried tomatoes. Bursting with flavour, this dip will be an all-round hit. Put the chickpeas, pepper and tomatoes into a food processor and whizz until roughly chopped.

It packs a lot of protein per ser. It packs a lot of protein per serving. If crushed red pepper is a staple in your household, you can credit the ingenuity of Italians from the southern end of "the boot" - at least partly. You can cook Sophie's cheating red pepper hummus using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sophie's cheating red pepper hummus

1. It's 150 grams of drained and shelled tinned chickpeas.
2. It's 1 tbsp of Olive oil.
3. You need 1 tbsp of lime juice.
4. You need 1/2 tbsp of peanut butter.
5. You need 1 tbsp of Sesame seeds.
6. Prepare 1/2 tsp of garlic powder.
7. It's 1 large of oven roasted red pepper, skin and seeds removed.

While southern Italians savored red pepper's sharp flavor, they may not have realized the health benefits it bestows, largely because the c_apsicum. Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor - a great healthy snack! I love hummus - but I hate paying for it at the store because I know how cheap the actual ingredients are, so I started to make it myself!

Sophie's cheating red pepper hummus step by step

1. Boil your chickpeas for about 10 minutes to soften them. Once cooked, drain and rinse then in cold water to cool them..
2. While they heat, combine all of your other ingredients in a bowl..
3. Mix your chickpeas in, then tip into a food processor. Add your red pepper and blend until you have a hummus like consistency. I prefer mine more chunky, but if you'd like it smooth continue pulsing until you get the consistency you want..
4. I served mine with my sundried tomato and chickpea bread..
5. Enjoy!.

I never have tahini on hand, so I do without. Makes the perfect snack at work along with some carrots, sugar snap peas, and cucumbers! We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. This Red Pepper Hummus is a great dip which goes with practically anything - perfect when calorie counting or following a diet plan like Weight Watchers.

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